Listen Up Men! June is For You!
By: Mackenzie Gerl
June is Men’s Health Month! I’m sure you’ve seen it at least once on social media over the past 30 days. But what does it mean? Is men’s health any more important than all humans’ health? (No, it’s really not.) However, there are certain aspects to men’s health and wellness that are important to look out for, and are historically often looked past, compared to women. So what is the point of Men’s Health Month? The purpose of this movement is to raise the awareness of preventable health problems and encourage early detection and treatment of disease among men and boys.
According to the Men’s Health Month site, males born actually outnumber the amount of females born annually, but by the age of 35 the numbers are reversed. Why is this?
We’ll start to answer this question by looking at some of the top causes of death in males in the U.S. According to a study done by the Men’s Health Network, men are far more likely to die of:
• Heart disease
• Influenza and pneumonia
• Liver disease
Is this because men are more prone to illness and disease? Partly. Men are in fact more susceptible to certain illnesses and diseases than women, but this is not the primary reason they are more likely to die from them.
The real culprit is men’s unlikeliness to seek treatment. Men of all ages, races and ethnicities are less likely than women to visit a doctor’s office or receive treatment of any kind for their ailments. This is a direct result of masculine role socialization and social norms of masculinity. According to the American Psychological Association, “Some men may also worry that society will look down on a man who can’t “tough it out” on his own, and that seeking–or even needing–help is not “normal” male behavior.” However, this is not the case. Seeking care for your health, regardless of age, race or gender is extremely important!
Another common factor in men refusing to seek treatment for illness is their lack of health insurance or funds to pay for their treatment. AxessPointe can help with this. We accept walk-in visits as well as scheduled appointments, and most major insurances including Medicaid and Medicare. For those without an insurance provider, we offer a sliding-fee scale which is dependent upon household size and income.
The American Heart Association has put together a list of the top ten reasons why men put off going to the doctor. They include:
1. Men don’t have a doctor
2. They don’t have insurance
3. They think there isn’t anything wrong
4. Men don’t have time
5. They don’t want to spend the money
6. Often, men feel that doctors don’t do anything
7. They are afraid of what they may be told
8. They are nervous about getting uncomfortable exams
9. Men want to be seen as tough
10. Their significant other has been saying they need a checkup and they don’t want to give in
With the reasons why men don’t go to the doctor being explained, let’s look at how often men should visit the doctor and what they should have checked.
Regardless of age, all men should have an annual physical exam. In their 20s, men begin having their cholesterol tested every five years as well as screenings for testicular cancer. Also, depending on the risk levels, men should be screened for skin cancer, STDs, HIV and alcohol abuse. Men should also be checked for diabetes, thyroid disease, liver problems and anemia.
By their 30s, screenings for coronary heart disease and vision exams should be added to the list.
In their 40s, men should begin having screenings for prostate cancer and diabetes every three years over the age of 45. It’s important to note that prostate cancer is the most common cancer, outside of skin cancer, among men. When men reach their 50s, not only should men have the screenings previously mentioned, but annual checks for Type II diabetes, lipid disorders, electrocardiograms, hearing exams, colon cancer screenings and depression screenings should be included. Electrocardiograms test for heart disease.
In their 60s, men should begin having screenings for osteoporosis, dementia and they should talk with their doctor about carotid artery ultrasound screenings. Then by the time men reach their 70s and up, it’s recommended they speak with their doctor to see if they need to continue with colorectal screenings. Generally, colorectal screenings continue to the age of 75.
So we’ve covered the bases on why it’s important for men to go to the doctor for treatment of illness, but now let’s look at what you can do to prevent needing treatment in the first place:
1. Eat Healthy. Experts recommend starting with small steps such as portion control and remembering to eat a healthy breakfast. A high-protein diet will help keep your appetite satisfied throughout the day. In addition, opt for plenty of low-sugar, high-fiber fruits, non-starchy vegetables and healthy fats. Eat enough fiber! Fiber helps lower cholesterol and blood sugar levels and protects against heart disease, diabetes and obesity.
2. Get Moving. Regular exercise helps maintain a healthy weight and supports cardiovascular health. Other benefits include a better mood, improved sleep and even improved sexual function. Aim for at least 30 minutes a day, five times a week. Also reduce your stress level. Try a few yoga poses, evenly-paced yoga breathing or simply take a few moments each morning to set an intention for the day.
3. Make Prevention a Priority. Because many health conditions can be prevented or detected early with routine checkups from a healthcare provider, men are encouraged to get regular screenings for blood pressure, cholesterol, blood sugar, prostate health and more.
These three simple steps, when used in combination, can vastly have a difference on any man’s health. To make prevention a priority as mentioned in step three, make an appointment with AxessPointe at one of our five locations including: Arlington, Barberton, Broadway, Kent and Portage Path. Call 888.975.9188 to schedule your annual physical today.
Top Causes of Death by Race, Sex and Ethnicity. (2014). Retrieved from http://www.menshealthnetwork.org/library/causesofdeath.pdf
Helping Men Help Themselves. (2005). Retrieved from http://www.apa.org/monitor/jun05/helping.aspx
June is Men’s Health Month. (2018). Retrieved from http://www.menshealthmonth.org/mens-health-month-toolkit.html
9 Easy, Effective Ways to Mark Men’s Health Month. (2017). Retrieved from http://lippincottsolutions.com/blog/06132017/9easyeffectivewaystomarkmenshealthmonth
Men’s Health Month: 3 Important Tips to Pass Along. (2014). Retrieved from https://blog.renewlife.com/mens-health-month-3-important-tips-to-pass-along/
The Top 10 Reasons Men Put Off Doctor Visits. (2018). Retrieved from http://www.heart.org/HEARTORG/Conditions/Heart-Disease—The-Top-10-Reasons-Men-Put-Off-Doctor-Visits_UCM_433365_Article.jsp#.WzUg0dJKiUk
Check-ups Every Guy Needs, Depending on Your Age. (n.d.). Retrieved from https://www.mensjournal.com/health-fitness/check-ups-every-guy-needs/